In Defense of Animals presents reasons to go vegan – protect the earth, preserve your health, prevent animal cruelty.
Find out more on the IDA website
http://www.idausa.org/campaigns/vegan/vegan.html
Make a donation to IDA
http://www.idausa.org/supportf.html
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A Vegetarian and Vegan Foundation factsheet about tempeh, a brilliant source of protein. Includes 2 tempting recipes for you to try.
Please consider making a donation to the Vegetarian and Vegan Foundation
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In this booklet, nutritionists and doctors with the Physicians Committee for Responsible Medicine (http://www.pcrm.org) aim to help parents sort through the hype about calcium, milk, and bone health.
Includes:
Promoting Bone Building
Why Dairy Products Don’t Make The Cut
Recommended Calcium-Rich Foods
Cow’s Milk Is Risky
Milk Makes Many Children Sick
Healthy Calcium-Rich Recipes For Kids
A Veggie Health Magazine article from the Vegetarian and Vegan Foundation. www.vegetarian.org.uk
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Veganise your Christmas with recipes and ideas from VIVA’s excellent mini guide to a vegan Christmas.
If you like this guide, please consider making a donation to VIVA at www.viva.org.uk
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A Vegetarian Society of Ireland leaflet which highlights the suffering endured by turkeys at Christmas. Readers are encouraged to have a compassionate meat-free Christmas and two recipes are provided.
Find out more about the Vegetarian Society of Ireland at
http://www.vegetarian.ie/
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A Veggie Health magazine article about why you should avoid eating turkey and other meat products. Readers are encouraged to choose a plant-based vegan diet which is provides all the required nutrients and is healthier.
More information at www.vegetarian.org.uk
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Happy Vegan Christmas! With this wonderful Christmas Celebrations Feast leaflet from VIVA, you will be able to prepare a delicious three-course vegan meal on the day. Includes recipes for starters, main courses, side dishes and desserts.
More information about VIVA and its campaigns at
www.viva.org.uk
Consider making a donation to VIVA at
http://www.viva.org.uk/whydonate.html
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Christmas is a time of peace and goodwill to all mankind – but what about the animals? This Vegetarian Society pamphlet provides the answers. Please read and change to a vegan diet today.
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