Be a bosom buddy: Fight Breast Cancer

View this document on Scribd

Download [pdf, 198.1 kb]

Be a bosom buddy: tell friends + family that changing to vegan diet can help protect against breast cancer

Download this Veggie Health magazine article and forward widely.

More information at www.vegetarian.org.uk

Please also read this booklet:
Fighting Chance – A guide to healthy eating to help prevent and overcome breast cancer

Vegan Babies & Children – A dietary guide

View this document on Scribd

Download [pdf - 223 KB]

A dietary guide, including pre-conception and pregnancy

Thanks to the Vegan Society for this invaluable guide

Support the Vegan society at
http://www.vegansociety.com

Meat Free Meals: Feed 4 for under a fiver!

View this document on Scribd

Download pdf, 7.3 Mb

Inspiring booklet from Animal Aid. Contains several recipes from around the world.

Support the work of Animal Aid at
www.animalaid.org.uk

Traumatic Consequences of Slaughterhouse Work

A Supreme Master Television programme about the disturbing cruelty of slaughterhouses and the affect it has on those doing the killing.

After watching, please decide to stop eating meat and adopt a compassionate vegan diet.

Download a free vegan starter guide

Watch more Supreme Master TV programmes at
http://suprememastertv.com

Why is the world getting fatter?

View this document on Scribd

Download [pdf - 273.5 KB]

This Veggie Health Magazine article reveals the link between meat-eating and weight gain.

The solution? A healthy vegan diet and increased physical activity.

More information at www.vegetarian.org.uk

Vegan toothpastes to try

Sarakan Toothpaste

Find out more at
http://www.sarakan.co.uk/toothpaste.ashx

Dirty Toothy Tabs from LUSH

Find out more at
http://www.lush.co.uk/shop/product/product&product_id=1153

Kingfisher Natural Fennel Fluoride Free Toothpaste

Find out more at
http://www.kingfishertoothpaste.com/flavours.html

Citrus & Aloe Vera Toothpaste from The Green People Company

Find out more at
http://www.greenpeople.co.uk/organic-vegan-toothpaste-products.aspx

Plant Gel Toothpaste from Weleda

Find out more at
http://www.weleda.co.uk/oral-care/plant-gel-toothpaste-75ml/invt/101003/

Why Plant Calcium is Best

View this document on Scribd

Download [pdf - 74.4 KB]

A Vegetarian and Vegan Foundation factsheet revealing that plant-based calcium is the healthiest source for humans. The health risks associated with consuming dairy products is also addressed.

Find out more at www.vegetarian.org.uk

Have Healthy Bones / Ditch Dairy

View this document on Scribd

Download [pdf - 47 KB]

Dairy products are NOT the best source of calcium for your bones. In fact, studies have shown links between dairy consumption and increased risk of breaking bones.

In this excellent factsheet from the Physicians’ Committee for Responsible Medicine – www.pcrm.org – you will find out about healthier, vegan sources of calcium.

Other sections reveal the best ways to keep calcium in your bones, how to reverse osteoporosis and a handy table showing foods with high calcium and magnesium content.

After reading, please download and email to your friends and family.

See also:
Help your kids build better bones

Please consider making a donation to PCRM

Healing cancer from inside out

An interview with medical researcher, author and filmmaker, Mike Anderson.

Interview Part 1

Interview Part 2

Originally broadcast on Go Vegan Radio on December 19th 2009.

Thank you to Go Vegan Radio for permission to reproduce this interview. Please consider making a donation to the show at www.goveganradio.com where you can also listen to a huge selection of past shows.

Purchase Mike Anderson books

Healing Cancer from Inside Out
The RAVE Diet & Lifestyle
Eating

Working in a slaughterhouse

A Supreme Master Television programme about the disturbing cruelty of slaughterhouses and the affect it has on those doing the killing.

After watching, please decide to stop eating meat and adopt a compassionate vegan diet.

You may download a free vegan starter guide at
http://veganfuture.wordpress.com/resources/

Watch more Supreme Master TV programmes at
http://suprememastertv.com