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	<title>Vegan Future</title>
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	<link>http://veganfuture.wordpress.com</link>
	<description>Promoting the benefits of a plant-based diet</description>
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		<title>Vegan Future</title>
		<link>http://veganfuture.wordpress.com</link>
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		<item>
		<title>Foie Gras Cruelty</title>
		<link>http://veganfuture.wordpress.com/2012/01/28/foie-gras-cruelty/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/28/foie-gras-cruelty/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:27:44 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1583</guid>
		<description><![CDATA[Download [pdf - 1 MB] PETA leaflet about the cruelty of foie gras. Support the work of PETA at http://www.peta.org.uk/donate/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1583&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/62891600/content?start_page=1&view_mode=list&access_key=key-2cirm2ceoc2mqraczllc" data-auto-height="true" scrolling="no" id="scribd_62891600" width="100%" height="500" frameborder="0"></iframe>
<div style="font-size:10px;text-align:center;width:100%"><a href="http://www.scribd.com/doc/62891600">View this document on Scribd</a></div>
<p><a href='http://veganfuture.files.wordpress.com/2012/01/foie-gras-cruelty.pdf'>Download</a> [pdf - 1 MB]</p>
<p><strong>PETA leaflet about the cruelty of foie gras.</strong></p>
<p>Support the work of PETA at<br />
<a href="http://www.peta.org.uk/donate/" target="_blank">http://www.peta.org.uk/donate/</a></p>
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			<media:title type="html">veganfuture</media:title>
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	</item>
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		<title>Plant iron is better than meat iron</title>
		<link>http://veganfuture.wordpress.com/2012/01/28/plant-iron-is-better-than-meat-iron/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/28/plant-iron-is-better-than-meat-iron/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:35:13 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1578</guid>
		<description><![CDATA[Download [pdf - 4 MB] A Vegetarian &#38; Vegan Foundation Factsheet.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1578&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/14344620/content?start_page=1&view_mode=list&access_key=key-2gwo2zknmschm2tp1oqt" data-auto-height="true" scrolling="no" id="scribd_14344620" width="100%" height="500" frameborder="0"></iframe>
<div style="font-size:10px;text-align:center;width:100%"><a href="http://www.scribd.com/doc/14344620">View this document on Scribd</a></div>
<p><a href='http://veganfuture.files.wordpress.com/2012/01/plant-iron-is-better-than-meat-iron.pdf'>Download</a> [pdf - 4 MB]</p>
<p><strong>A Vegetarian &amp; Vegan Foundation Factsheet.</strong> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/veganfuture.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/veganfuture.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/veganfuture.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/veganfuture.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/veganfuture.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/veganfuture.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/veganfuture.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/veganfuture.wordpress.com/1578/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1578&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">veganfuture</media:title>
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		<item>
		<title>The suffering of farmed animals</title>
		<link>http://veganfuture.wordpress.com/2012/01/26/the-suffering-of-farmed-animals/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/26/the-suffering-of-farmed-animals/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:27:44 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1574</guid>
		<description><![CDATA[This Animal Aid video features footage of animals being kept in horrendous, filthy conditions in UK farms. Help stop the suffering. Be inspired to go vegan. Read Animal Aid&#8217;s Guide to Going Vegan<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1574&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://veganfuture.wordpress.com/2012/01/26/the-suffering-of-farmed-animals/"><img src="http://img.youtube.com/vi/OueAUhzzE-Y/2.jpg" alt="" /></a></span>
<p><strong>This Animal Aid video features footage of animals being kept in horrendous, filthy conditions in UK farms.</strong></p>
<p>Help stop the suffering. Be inspired to go vegan.</p>
<p><strong>Read Animal Aid&#8217;s <a href="http://veganfuture.wordpress.com/2011/08/17/animal-aids-guide-to-going-vegan/">Guide to Going Vegan</a> </strong></p>
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			<media:title type="html">veganfuture</media:title>
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		<title>Vegan Campaigning Tactics</title>
		<link>http://veganfuture.wordpress.com/2012/01/23/vegan-campaigning-tactics/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/23/vegan-campaigning-tactics/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:00:04 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1571</guid>
		<description><![CDATA[Download [pdf - 500 kb] A Vegan Campaigns booklet offering ideas and inspiration for organising street stands and school talks and taking part in vegan festivals and food fayres. Also included are ideas for starting up your own vegan cafe. www.vegancampaigns.org.uk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1571&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/14199571/content?start_page=1&view_mode=list&access_key=key-t7exkdumzxuzdayols3" data-auto-height="true" scrolling="no" id="scribd_14199571" width="100%" height="500" frameborder="0"></iframe>
<div style="font-size:10px;text-align:center;width:100%"><a href="http://www.scribd.com/doc/14199571">View this document on Scribd</a></div>
<p><a href='http://veganfuture.files.wordpress.com/2012/01/vegan-campaigning-tactics.pdf'>Download</a> [pdf - 500 kb]</p>
<p><strong>A Vegan Campaigns booklet offering ideas and inspiration for organising street stands and school talks and taking part in vegan festivals and food fayres. </strong></p>
<p>Also included are ideas for starting up your own vegan cafe. </p>
<p><a href="http://www.vegancampaigns.org.uk" target="_blank">www.vegancampaigns.org.uk</a></p>
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			<media:title type="html">veganfuture</media:title>
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		<title>Let Lobsters Live</title>
		<link>http://veganfuture.wordpress.com/2012/01/22/let-lobsters-live/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/22/let-lobsters-live/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:38:28 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1568</guid>
		<description><![CDATA[Download [pdf - 45 kb] Being boiled hurts. Be kind to crustaceans &#8211; never eat lobster. This PETA leaflet reveals the suffering of these sensitive creatures when boiled alive. For free information on helping animals, e-mail PETA2@peta.org or call 1-888-VEG-FOOD. More at www.peta2.com. Download PeTA&#8217;s vegan starter kit<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1568&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><iframe class="scribd_iframe_embed" src="http://www.scribd.com/embeds/28283241/content?start_page=1&view_mode=list&access_key=key-1t3t13q4j2a7xll8m1i9" data-auto-height="true" scrolling="no" id="scribd_28283241" width="100%" height="500" frameborder="0"></iframe>
<div style="font-size:10px;text-align:center;width:100%"><a href="http://www.scribd.com/doc/28283241">View this document on Scribd</a></div><br />
<a href='http://veganfuture.files.wordpress.com/2012/01/let-lobsters-live.pdf'>Download</a> [pdf - 45 kb]</p>
<p><strong>Being boiled hurts. Be kind to crustaceans &#8211; never eat lobster. This PETA leaflet reveals the suffering of these sensitive creatures when boiled alive.</strong></p>
<p>For free information on helping animals, e-mail<br />
PETA2@peta.org or call 1-888-VEG-FOOD. More at <a href="http://www.peta2.com" target="_blank">www.peta2.com</a>.</p>
<p><a href="http://veganfuture.wordpress.com/2011/01/19/vegetarian-starter-kit-peta/">Download PeTA&#8217;s vegan starter kit</a></p>
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			<media:title type="html">veganfuture</media:title>
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		<title>Compassion for Cows</title>
		<link>http://veganfuture.wordpress.com/2012/01/22/compassion-for-cows/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/22/compassion-for-cows/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:22:09 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1565</guid>
		<description><![CDATA[Download [pdf - 125 kb] An eye-opening VIVA USA leaflet about the cruelty of the dairy industry. You are encouraged to be compassion towards cows and replace dairy products with vegan alternatives. Support the work of VIVA USA by making a donation here http://www.vivausa.org/donate/index.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1565&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><a href='http://veganfuture.files.wordpress.com/2012/01/compassion-for-cows.pdf'>Download</a> [pdf - 125 kb]</p>
<p><strong>An eye-opening VIVA USA leaflet about the cruelty of the dairy industry. You are encouraged to be compassion towards cows and replace dairy products with vegan alternatives.</strong></p>
<p>Support the work of VIVA USA by making a donation here<br />
<a href="http://www.vivausa.org/donate/index.html" target="_blank">http://www.vivausa.org/donate/index.html</a></p>
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		<title>Petition: Say NO to cruel cosmetics in Europe</title>
		<link>http://veganfuture.wordpress.com/2012/01/21/1561/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/21/1561/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:47:23 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Download Join Morrissey and Sir Paul McCartney in saying NO to new cruel cosmetics in Europe. Please print this petition, sign it and collect signatures before returning to BUAV, 16a Crane Grove, London, N7 8NN, UK Sign online at http://www.nocruelcosmetics.org/sign_up.php Support the BUAV &#8216;Go Cruelty Free&#8217; campaign at http://www.gocrueltyfree.org/shopper<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1561&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div style="font-size:10px;text-align:center;width:100%"><a href="http://www.scribd.com/doc/78911805">View this document on Scribd</a></div>
<p><a href='http://veganfuture.files.wordpress.com/2012/01/petition-sign-up-uk.pdf'>Download</a></p>
<p><strong>Join Morrissey and Sir Paul McCartney in saying NO to new cruel cosmetics in Europe. Please print this petition, sign it and collect signatures before returning to BUAV, 16a Crane Grove, London, N7 8NN, UK</strong></p>
<p>Sign online at<br />
<a href="http://www.nocruelcosmetics.org/sign_up.php" target="_blank">http://www.nocruelcosmetics.org/sign_up.php</a></p>
<p>Support the BUAV &#8216;Go Cruelty Free&#8217; campaign at<br />
<a href="http://www.gocrueltyfree.org/shopper" target="_blank">http://www.gocrueltyfree.org/shopper</a></p>
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		<title>Red Meat Intake Linked to Kidney Cancer</title>
		<link>http://veganfuture.wordpress.com/2012/01/21/red-meat-intake-linked-to-kidney-cancer/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/21/red-meat-intake-linked-to-kidney-cancer/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:16:05 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

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		<description><![CDATA[From the website of the Physicians Committee for Responsible Medicine The risk of kidney cancer is increased by eating red meat and grilled and pan-fried foods, according to a study published in the American Journal of Clinical Nutrition. Researchers tracked approximately one-half million men and women in the NIH-AARP Diet and Health Study. Those who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1559&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From the website of the <a href="http://www.pcrm.org/health/medNews/red-meat-intake-linked-to-kidney-cancer" target="_blank">Physicians Committee for Responsible Medicine</a></p>
<p><strong>The risk of kidney cancer is increased by eating red meat and grilled and pan-fried foods, according to a study published in the American Journal of Clinical Nutrition. </strong></p>
<p>Researchers tracked approximately one-half million men and women in the NIH-AARP Diet and Health Study. Those who ate the most meat, around 4.5 ounces of red meat per day (about the size of an average hamburger), had a higher risk of kidney cancer.</p>
<p>Daniel CR, Cross AJ, Graubard BI, et al. Large prospective investigation of meat intake, related mutagens, and risk of renal cell carcinoma. Am J Clin Nutr. 2012;(1):155-62. </p>
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		<title>Why you should avoid dairy products</title>
		<link>http://veganfuture.wordpress.com/2012/01/15/why-you-should-avoid-dairy-products/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/15/why-you-should-avoid-dairy-products/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:30:16 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://veganfuture.wordpress.com/?p=1550</guid>
		<description><![CDATA[In this Go Vegan Radio interview, Dr Vaidya Priyanka (from a 700-year lineage of ayurvedic women healers from India) discusses the dangers of dairy consumption and offers valuable health tips. She advises listeners to &#8220;completely give up milk and dairy products from your diet.&#8221; Listen to this interview to find out about the health problems [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1550&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://veganfuture.wordpress.com/2012/01/15/why-you-should-avoid-dairy-products/"><img src="http://img.youtube.com/vi/tGYGBG_4yNU/2.jpg" alt="" /></a></span>
<p><strong>In this Go Vegan Radio interview, Dr Vaidya Priyanka (from a 700-year lineage of ayurvedic women healers from India) discusses the dangers of dairy consumption and offers valuable health tips.</strong></p>
<p>She advises listeners to &#8220;completely give up milk and dairy products from your diet.&#8221;</p>
<p>Listen to this interview to find out about the health problems associated with dairy products, including breast cancer, colon cancer, asthma, osteoporosis, arthritis, bronchitis, emphysema and diabetes.</p>
<p>Consuming milk and other dairy products has also been linked to damage to the immune system, increased mucus, high cholesterol, constipation, diarrhea, ear infections and autism.</p>
<p>For your health, please consider eliminating dairy products from your diet. Go vegan today.</p>
<p>Download &#8220;It&#8217;s Easy to Be Dairy-free&#8221; and other booklets from<br />
<a href="http://veganfuture.wordpress.com/resources/go-dairy-free/" target="_blank">http://veganfuture.wordpress.com/resources/go-dairy-free/</a></p>
<p><strong>Download a vegan starter guide from</strong><br />
<a href="http://veganfuture.wordpress.com/resources/vegan-starter-guides/" target="_blank">http://veganfuture.wordpress.com/resources/vegan-starter-guides/</a></p>
<p>This interview by Bob Linden was originally broadcast on the 8th May 2011 edition of Go Vegan Radio. To listen to the show in full, visit <a href="http://www.goveganradio.com/veg/1003/Listen_to_Past_Shows.htm" target="_blank">http://www.goveganradio.com/veg/1003/Listen_to_Past_Shows.htm</a></p>
<p>Thank you to Go Vegan Radio for permission to reproduce this interview.</p>
<p><strong>Make a donation to Go Vegan Radio at</strong><br />
<a href="http://www.goveganradio.com/veg/1004/Donate.htm" target="_blank">http://www.goveganradio.com/veg/1004/Donate.htm</a></p>
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		<title>Nutrition for Your Kids</title>
		<link>http://veganfuture.wordpress.com/2012/01/15/nutrition-for-your-kids/</link>
		<comments>http://veganfuture.wordpress.com/2012/01/15/nutrition-for-your-kids/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:31:39 +0000</pubDate>
		<dc:creator>Vegan Future</dc:creator>
				<category><![CDATA[vegan]]></category>

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		<description><![CDATA[Download [pdf, 8 Mb] Start your children out right with cancer-fighting eating habits — the benefits last a lifetime! This 28-page booklet shows you how. It includes descriptions of foods to embrace and foods to avoid, as well as tips on how to make diet changes work. Ten kid-friendly recipes and wonderful “Play with Your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=veganfuture.wordpress.com&amp;blog=3455238&amp;post=1547&amp;subd=veganfuture&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<a href='http://veganfuture.files.wordpress.com/2012/01/nutrition-for-your-kids.pdf'>Download</a> [pdf, 8 Mb]</p>
<p><strong>Start your children out right with cancer-fighting eating habits — the benefits last a lifetime! This 28-page booklet shows you how. </strong></p>
<p>It includes descriptions of foods to embrace and foods to avoid, as well as tips on how to make diet changes work. Ten kid-friendly recipes and wonderful “Play with Your Food Art” from Saxton Freymann make this piece a joy to use.</p>
<p><strong>Order a print copy at</strong><br />
<a href="http://support.pcrm.org/site/PageServer?pagename=literature_order_form" target="_blank">http://support.pcrm.org/site/PageServer?pagename=literature_order_form</a></p>
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