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In this PCRM factsheet, learn about the dietary steps and other lifestyle changes that can make menopause much more manageable.
Menopause is a normal part of life, not a diagnosis. And there are healthful, natural ways to manage the changes it can bring. A low-fat, vegetarian diet, combined with regular physical activity, can help women reduce the symptoms of menopause.
While hormone replacement therapy increases cancer and heart disease risk, these recommended healthy lifestyle changes actually reduce the risk of these illnesses, as well as other menopause-related problems.
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Flushed with success – The natural way to delay the menopause and reduce or avoid the distressing symptoms often associated with it.
A Veggie Health Magazine article from the Vegetarian and Vegan Foundation. To find out more about the VVF or to make a donation, visit www.vegetarian.org.uk