A Natural Approach to Menopause

View this document on Scribd

Download pdf, 160 kb

In this PCRM factsheet, learn about the dietary steps and other lifestyle changes that can make menopause much more manageable.

Menopause is a normal part of life, not a diagnosis. And there are healthful, natural ways to manage the changes it can bring. A low-fat, vegetarian diet, combined with regular physical activity, can help women reduce the symptoms of menopause.

While hormone replacement therapy increases cancer and heart disease risk, these recommended healthy lifestyle changes actually reduce the risk of these illnesses, as well as other menopause-related problems.

To find out more about the work of PCRM or to make a donation, please visit http://www.pcrm.org


View this document on Scribd

Download 70kb

Flushed with success – The natural way to delay the menopause and reduce or avoid the distressing symptoms often associated with it.

A Veggie Health Magazine article from the Vegetarian and Vegan Foundation. To find out more about the VVF or to make a donation, visit www.vegetarian.org.uk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: