Download [pdf – 47 KB]
Dairy products are NOT the best source of calcium for your bones. In fact, studies have shown links between dairy consumption and increased risk of breaking bones.
In this excellent factsheet from the Physicians’ Committee for Responsible Medicine – http://www.pcrm.org – you will find out about healthier, vegan sources of calcium.
Other sections reveal the best ways to keep calcium in your bones, how to reverse osteoporosis and a handy table showing foods with high calcium and magnesium content.
After reading, please download and email to your friends and family.
Help your kids build better bones