Alicia Silverstone’s Kind Diet

Listen to a talk given by actress, author, animal rights activist, Alicia Silverstone, as part of the Authors@Google series.

Alicia talks about The Kind Diet, her book in which she shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion.

She explains how meat, fish, milk, and cheese — the very foods weve been taught to regard as the cornerstone of good nutrition — are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Purchase The Kind Diet
Amazon UK


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