Healthy Veggie Kids Guide

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Download [pdf – 4.7 MB]

This Vegetarian and Vegan Foundation booklet is is a must-have guide for any parent of a 0 to 16 year old who wants their child to be healthy!

This invaluable guide shows parents why a plant-based is so health protective. It covers what children aged 0 to 16 years need to eat and where to get it. It has an easy to digest food chart and portion size advice. It also explains why animal products can cause harm to children and adults.

A fascinating read for anyone interested in helping children eat healthily.

Purchase a print version of this guide at


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