Download [pdf / 4.1 MB]
This booklet from the Vegetarian and Vegan Foundation provides a wealth of practical information on having a healthy pregnancy and vivacious, robust baby!
An invaluable guide by Rose Elliot, Britain’s best loved vegetarian cookery writer and Juliet Gellatley, founder of Viva! and the Vegetarian & Vegan Foundation.
Includes a two-week menu plan for older babies and toddlers.
You may purchase a print copy of the guide at
To join the Vegetarian and Vegan Foundation, visit