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Parents know that the road to lifelong good health starts with healthy eating and plenty of exercise. Getting kids and families started down this path is easy with a little assistance.
In this Physicians Committee For Responsible Medicine guide you will find the tools you and your family need to achieve many of your health goals: up-to-date health and nutrition information, advice on changing habits, tips to get your family started, and plenty of delicious recipes.
If you wish to make a donation to PCRM, visit: http://support.pcrm.org/