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A Veggie Health Magazine article about the health risks associated with eating fish.
The health benefits of choosing plant-based, vegan sources of omega-3 and omega-6 (essential fatty acids) are highlighted.
These include linseed, rapeseed, soya and mustard and whole nuts (particularly walnuts) and green leafy vegetables.
More information from the Vegetarian & Vegan Foundation – www.vegetarian.org.uk