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The definitive guide for those who want to ditch dairy, get informed (& healthy!) and find tasty alternatives.
This VIVA guide covers:
– The impact of milk on our health,
– Its connections to ‘Western diseases’ from cancers and heart disease to osteoporosis and acne
– The disturbing truth about the life of dairy cows and calves
– Where to get calcium and all the nutrients you need on a dairy-free diet
You can also purchase a print copy of this guide at http://www.viva.org.uk/why-you-dont-need-dairy-guide