Vegan starter guides, recipes, leaflets, booklets, posters

Vegan Starter Guides
Supermarket Vegan Lists
Vegan Recipes
Go Dairy-free
Stop Eating Fish
Go Vegan for your heart
Vegan guides for Restaurants
Vegan Pregnancy and Parenting
Diet and breast cancer
Diet and diabetes
Stop eating chickens
Say NO to eggs
En Espanol
Say No to leather

More Vegan Literature

Visit our Vegan Literature page for lots more vegan leaflets, posters, booklets, magazines, etc

47 Responses to Resources

  1. Rhonda says:

    I am so thrilled to see all of these resources offered to people interested in a plant-based diet. Thank you for what your organization does for animals.

  2. Please check out the Veggie Table iPhone app for a listing of vegetarian and vegan restaurants around you and around the world!

  3. Hermand Sandrine says:

    Merci à Vous

  4. Pri says:

    Hi! Feel free to use my vegan recipes. You can check them out here:

  5. Allen Laton says:

    I would love to join Vegan World.

  6. Lindi says:

    We started our journey on the 29th of Dec😀

  7. karen tipping says:

    I went vegan in 1995 having been vegetarian since 1984, it made perfect sense and I’ve never looked back. A cleaner, healthier and kinder way of life, it makes my heart sing to know that no creature suffers/dies for my plate.

  8. Check out our website for one of the largest selections of vegan accommodations on the web:

  9. Anna Huff says:

    Found you on twitter. Thank you for the wonderful resources!!! I will be using them and sharing them.. I am an aspiring fitness personality and artist/inspiration .
    Thank you! Love Anna

  10. Michele says:

    thank you

  11. Kim says:

    Love this please send me more info as well as contact info I would like to chat. Thank you Love&Light

  12. Lindsey Honeyman says:

    Thank you. I am 2 days in to my new all veggie meat free life. Over the last few years I have researched healthier living and eating organic. I thought I was doing good by stuffing my face with “hormone free” meats and “free range” chicken and still could not understand why when I turned 30 a couple months ago I had a spare tire in my midsection. I eat healthy and exercise so what’s wrong with me? A friend let me borrow her book “skinny bitch” and that slap in the face those authors dish out was exactly what I needed. From there I have been obsessed with learning how to change my ways. My fridge, freezer, and pantry are full of garbage. Unfortunately I can’t afford to start from scratch so I may have to transition more slowly than I’d like but I have completely cut out meats. My son is 5 and I would like for him to be healthy and make healthy eating choices. He has a chance to not become brainwashed as me and so many others have been by politicians and factory farmers feeding false information in our brain and poisons in our bodies. I feel like my life has just begun.

  13. Claude Roulet says:

    I am not vegan yet, just vegetarian, but I am considering becoming vegan and need your help because it seems Very difficultés at the beginning…

  14. Jeanne Regan says:

    I was a strict vegan for 14 months, had the best blood tests in my life, dropped 20 lbs in 6 weeks, then out of curiosity started eating eggs and cheese again. Eggs and cheese aren’t that great! Vegan again!

  15. Jayne Fallik says:

    It is time to make this a Vegan world The suffering of the animals is insane. We need to do an Occupy for the Animals and the time is now.

  16. martha budili says:

    Thanks a lot.

  17. sharon says:


  18. Alan says:

    Amituofo pusa, go green n save the planet, tqvm. God Bless / Amituofo.

    • Abram says:

      I’m so proud of you & admire your determination, wisdom & enthusiasm. Hope you, your son & loved ones are enjoying your healthy vegan lifestyle that earth friendly & compassionate to all the suffering animals that just want to live, love, teach their young to care for Mother Earth in nature by growing Vegetation & trees rich w/fruits, nuts, legumes, grains & vegetables for us all to eat & breathe the rich oxygen they grant us while filtering CO2 industrial factories poisonous gases. Animals are angeles in fur bodies & their humble presence is a gracious gift for our planet to make it a liveable one for us all! So, Thank you & much love, respect, light & peace to you all from all the animals & us vegan brothers & sisters💞✨🐕🐄🐓🐏🐖🐎🐘🐬✨💞

  19. Christopher Myers says:

    Wife and family been living the vegan life for awhile

  20. Stella Valenti says:

    Thank you for the invitation.

  21. Ekbelle Bms says:

    wow Great 👍💟

  22. Ms. Roxy says:

    Thank you! I’m transitioning from vegetarian to vegan.

    I’ll miss my cheese; however, I understand there are vegan cheeses.

    I’ll need a vegan protein drink for my weight lifting. Thanks for the information. This will be a great help.

  23. elletipping says:

    Hi Vegan Future, I’m really pleased this information is freely available and easy to access and understand. You guys are making the world a better place xx

  24. Mitch martin says:

    Already vegan but can hurt to learn some new stuff.

  25. patricia roussos says:

    I was always a vegetarian

  26. Jess Eads says:

    Thank you for this it will be such a big help! I’m starting my vegan journey as of yesterday. I know I’m a little late but I’m so happy I’m doing this!!!

  27. Kate Clifford says:

    Total Vegan for awhile now. No dairy, no soy, no GMO, no wheat, no gluten, no sugar, no processed foods, NO PARTIALLY HYDROGENATED OILS, no sodium, eat all organic, low carbs. I use unsweetened Flax Milk w/ rolled oats. Very boring, I know, but I am very healthy for 65! Blood tests r great for my age! Whoop! Whoop! Plant based diet!

  28. Stephanie Mirich says:

    Thank you so much for this.

  29. Diana Abeyta says:

    Thanks for the info that will help get off to a good start😊

  30. Stephanie Rowe says:

    Thank you.

  31. Noah says:

    I wanted to go vegan a while ago, I still do. But I’ve got idjets for parentes bc they won’t alow me to go vegan, cri . But this side makes it simple to see how easy it is to be a vegan and it shows good recipes that can help when you’re out off ideas : )))) lots of love to everyone ^ 3^

  32. yesi eyzaguirre says:

    Thank you so much, i’m just started a week ago, tried to read a lot. I’ve seen a lot of vídeos also and Ifeel like i’m opening my eyes to a cruel truth

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