A Coalition to Fight Factory Farming presentation.
A letter to print out and give to the head teacher, or principal at your child’s school. The letter makes it clear that you do not want milk to be offered to your child.
The health risks associated with dairy consumption are highlighted in the letter along with some suggested alternatives for your child to be offered.
Most baked goods that don’t require much leavening and only call for one egg can easily be made without the egg—just add two or three additional tablespoons of liquid to the batter.
To lighten baked goods, try Ener-G’s Egg Replacer or one of the following (equivalent to one egg):
• ¼ Cup applesauce or mashed banana .
• 3 Teaspoons silken tofu blended with the recipe’s liquid ingredients .
• 2 Teaspoons cornstarch mixed with 2 teaspoons water
More useful information on vegetarian and vegan cooking is available in the Vegan Outreach booklet – Guide to Cruelty-Free Eating
http://www. veganoutreach. org/guide/gce. pdf
Find out how easy it is to become a vegetarian. Download one of these excellent Vegetarian Starter Kits and start your new compassionate, healthy, environmentally-friendly lifestyle today.
Vegan Outreach booklet – Guide to Cruelty-Free Eating
PETA’s Vegetarian Starter Kit
PCRM Vegetarian Starter Kit
Learn how to make Apple Sorbet – a delicious vegan dessert that’s sure to become a favourite in your home! It’s so easy and the only ingredients required are water, sugar, lemon juice and apples! Watch the short VeganFuture video below and get ready to enjoy this mouth-watering treat today.