Get your new vegan diet off to a fantastic start. Download a free starter kit now for lots of useful tips, advice and recipes.
Before you go shopping, download supermarket Vegan Lists
Sign up to a free vegan kickstart program
PCRM – 21-Day Vegan Kickstart
VIVA – 30 Day Vegan Program
ALV – 30 Day Vegan Easy Challenge
Challenge22+ Let’s try vegan!
Vegan Easy Guide
(Animal Liberation Victoria)
Read Online: Scribd / Issuu
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Vegan Starter Guide
(Friends of Animals)
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African American Vegan Starter Guide
(By Any Greens Necessary/Farm Sanctuary)
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Vegetarian Starter Guide
(Mercy for Animals)
Read Online: Scribd / Issuu
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Make a Difference – Go Vegan (Animal Equality)
Read Online: Scribd / Issuu
Download [pdf, 2.2 Mb]
Get healthy with Heather Mills (VIVA)
Read Online: Scribd / Issuu
Download [pdf, 2.7 Mb]
Guide to Going Vegan
(Animal Aid)
Read Online: Scribd / Issuu
Download [pdf, 7.4 Mb]
Vegan Starter Kit (PCRM)
Read Online | Download
Vegetarian Starter Kit
(PETA)
Read Online: Scribd / Issuu
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Vegetarian Starter Guide
(Compassion over Killing)
Read Online: Scribd / Issuu
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Guide to Cruelty-Free Eating
(Vegan Outreach)
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Vegetarian Starter Kit
(PCRM)
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Going Vegan: A Veggie Starter Kit for Teens
(Animal Place)
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Vegetarian Starter Kit
(Mercy for Animals)
Read Online: Scribd / Issuu
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Guide to vegetarian eating
(Humane Society of the US)
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I Can’t believe it’s Vegan – a guide to dairy- and egg-free shopping, cooking and eating
(Animal Aid)
Read Online: Scribd / Issuu
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Going Veggie – a guide to animal-free shopping, cooking and eating
(Animal Aid)
Read Online: Scribd / Issuu
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It’s easy to be dairy-free
(Vegetarian and Vegan Foundation)
Read Online: Scribd / Issuu
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How to Be Dairy-free
(VIVA)
Read Online: Scribd / Issuu
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Guía de iniciación de dieta Vegetariana
Vegetarian Starter Kit en Español
(PCRM)
Read Online: Scribd / Issuu
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Young Veggies – Your guide to a healthy cruelty-free diet
(Animal Aid)
Read Online: Scribd / Issuu
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Plant based nutrition – healthy eating without animal products
(Vegan Society)
Read Online: Scribd / Issuu
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Reasons to Go Veggie: Farmed Animals
(VIVA)
Read Online: Scribd / Issuu
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Respecting animals means going vegan
(Boston Vegan Association)
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Go vegan for the animals – how your diet can save animals from suffering
(Vegan Society)
Read Online: Scribd / Issuu
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Why Vegan? Boycott Cruelty
(Vegan Outreach)
Read Online: Scribd / Issuu
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The Young Person’s Guide to Veganism
(Vegan Society)
Read Online: Scribd / Issuu
Download [pdf, 2 Mb]
Veg Starter Guide
(International Vegetarian Union)
Read Online: Scribd / Issuu
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Life can be beautiful – Go Vegan
(United Poultry Concern)
Read Online: Scribd / Issuu
Download [pdf, 1.2 Mb]
Catering guide for older vegans
(Vegetarian For Life)
Read Online: Scribd
Download [pdf, 1.2 Mb]
For more starter kit booklets and a wide range of other vegetarian and vegan literature, visit www.scribd.com/veganfuture
Vegan Future 
[…] Vegan Starter Guides […]
Hi,
Thanks for all the FREE eBooks! I will pass them along, “passing the word”, so to say :).
Have a great day!
Chris
Thank you, Chris
You all for or against vaccines.. Being vegan? Or even vegetarian ? And also against animal cruelty.. ? And makeup use? What’s your alternatives to these things?
Inquiring minds .. Want to know.
Thank you so much!
Vegetarian diet is of course great because it is low fat. ..
<a href="Current article coming from our personal web blog
http://www.melatoninfaq.com/melatonin-side-effects/
Thank you sooooo much for the e/books, brilliant, Jx
Attention VEGAN FUTURE-
I am in complete shock by a couple of recipes in the booklet from PETA, as if promoting ‘Vegetarianism’ isn’t bad enough (PETA SHOULD ENDORSE primarily VEGANISM), in which the ingredients call for Morningstar Farms (owned by Kelloggs) Griller Burger Crumbles !!! These contain EGG and MILK INGREDIENTS !!
The only VEGAN option comparable are BOCA Crumbles!!!
Milk and egg production are horrific and inhumane practices and I am appalled by PETAs oversite of the recipe ingredients and your sites promotion of such recipes.
I recently narrowed our financial support to “only” organizations that promote VEGANISM
Hi, I just read from a local newspaper here in the Philippines that soon there will be a launch for vegan awareness and a group will be form. I would realky want to be part of this campaign.
This is amazing. Embracing a Vegan/Vegetarian diet is the need of the hour. Keep up the good work.
This is awesome! Please check out my site for some great vegan kid recipes – http://www.WhatVeganKidsEat.com
Wow! This is awesome.
Great job putting this together.
i recommend “Make a Difference – Go Vegan (Animal Equality)”
this is very important
thanks for books
Thanks for FREE eBooks i downloaded and morning read
🙂
I think reading this book: Vegetarian Starter Kit
it is almost a must for all those who are vegetarians
regards
hola soy vegano paraguay me encanta la verdura y amo a los animales gracias de verdad por las descargar de estos ebooks.
thanks
hola. gracias por su comentario. Paraguay es un buen país para los veganos?
i love this book Guide to vegetarian eating
is the greats for vegan
Fantastic
I’m middle aged.
Going veggie and then vegan.
Love animals.
Keep up the good work,people!
Hugs. 😊
Thanks for all. The life vegan is beautiful. Peace for Earth.
Great advises … greetings from Belgrade!
Yes! Finally someone writes about bon promotion.
It’s an awesome article for all the online visitors; they will get
benefit from it I am sure.
Just I am so happy to see your page at Twitter and your WordPress website. All information is eye opening and a peaceful happy life👍🙏❤️
Can anyone measure how many idiots own pets, claim to love animals and feed on dead animals?
nice blog